Health
and Fitness
Nine Total Health Fitness Tips:
Dont Smoke - One of the main reasons why
people decide not to give up smoking, and sadly, the reason
why some people take it up is the effect smoking supposedly
has on weight gain or loss. It is true that smoking has been
associated with an increase in metabolism it is a drug!! However
it is a dangerous, addictive drug and surely the tiny effect
it has on your metabolism is outweighed by the huge risk of
dying from lung cancer.
Drink More Water - You can live three weeks
without food, However you can only live for three days without
fluid, just think 3 days and its all over, one could suggest
that water is fairly important.Your body is anywhere between
60 and 70 percent fluid. The fluid in your body is responsible
for helping to keep every system of your body in good working
order, including all of your metabolic processes. De-hydrate
and everything slows down. The fluid in your body will also
ensure that you can move well and be active. If you start
to dehydrate, your body’s ability to do basic activities
will slow down and your ability to exercise effectively or
even enjoy exercise will be reduced. When you're dehydrated
you will feel tired, lethargic and will probably get a headache.
Staying hydrated also helps keep your skin glowing and looking
youthful and fresh!
Eat A Variety Of Foods - For protection
from the majority of illnesses such as heart disease and cancer
you need a variety of foods that deliver that mix of nutrients
and minerals. Aim to eat different colored fruits and vegetables.
Try to eat a different food each month. Eat an apple a day
as the apple pectin cleanses the body’s digestive system
by removing toxins and therefore preventing degenerative health
problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for
at least 20 minutes a day will go a long way to reduce blood
pressure and your reactions to stress. Sit or lie somewhere
comfortable, Breathe slowly in and out of the nostrils breathing
deeply into your abdomen. Say HAM as you inhale and SA as
you exhale. These suggestions are charged with positive energy
and will help you control your emotions. Try once a day for
fantastic results.
Floss Every Day - Flossing your teeth every
day is the best way to prevent gum disease and protect your
heart. Gum disease, which is left untreated, can lead to inflammatory
reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead
of coffee to help protect your body from damaging effects
of free radicals. Tea is a rich source of antioxidants that
play a big role in protecting against some cancers and cardiovascular
disease.
Get Active - Aerobic activity not only burns
calories but also increases your metabolism and can keep it
elevated for several hours after a workout. You don’t
need to spend hours each day on the treadmill or bike to reap
the benefits. Exercising aerobically for as little as 20 minutes,
three to five days a week will make a big difference. Extra
movement throughout the day is also essential, take the stairs
instead of the lift, lose the remote and move at every opportunity
you can.
Get More Sleep - Lack of sleep changes your
hormone levels and capacity to metabolize carbohydrates so
less sleep = slower metabolism. Studies have revealed that
deep sleep causes cell repair and cell growth, which will
speed up the metabolism and burn calories. So aim to get at
least eight hours sleep a night.
Eat More Protein - Protein stimulates the
major brain chemical dopamine which keeps us alert, try chicken
or tuna salads for lunch. Go for complex carbohydrates rather
than white flour and sugar, as they will provide a sustained
energy source as opposed to a quick hit. Another reason to
leave simple carbohydrate out of the diet is that they have
a negative effect on your skin and how it ages. The more sugar
that is in the body the more you force a chemical reaction
causing sugars to attach to proteins and this is very detrimental
to your skin.
Reference: HealthOnclick - Article Source:
http://www.Free-Articles-Zone.com
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